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Create feelings of happiness, decrease anxiety, enhance social connectedness, increase learning.
Even mild physical activity releases endorphins, which create feelings of happiness and euphoria. It reduces stress and decreases feelings of anxiety. Being outside in the sun enables people to have exposure to Vitamin D which an important ingredient in boosting health, self-confidence and happiness. Physical activity also boosts the chemicals in the brain that support and prevent the degeneration of the region of the brain which is important for learning and memory, the hippo-campus. The hippo-campus critical to mental health. Getting active with others has extra health benefits compared to exercising alone. Active team building has psycho-social benefits that enhance social connectedness, peer bonding and social support.
Go Team
Tablet based treasure hunt with GPS triggered challenges, photo and video challenges.
ibuild
Dynamic and highly engaging activity where each team needs to build an exact replica of a model without looking at it.
Integrity
Interactive problem-solving challenge highlighting integrity as a key value in managing relationships with customers & co-workers.
Haka Action
Be energised as you harness the power of the sacred Maori dance
Haka Action - Remote
Harnessing the power of the sacred Maori dance, Haka Action, is the perfect way to inject energy into remote meeting
Bridging The Divide
Construct a bridge with limited resources, strict timelines & communication barriers.
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